Welcome to
the Wildwood Naked Lady Blog. My hope is
this will spotlight the less well known activities at Wildwood and aspects of
natural living in general.
For those
folks who don’t know WW has a relaxing yoga class on Wednesday nights at 7 p.m.
The goal is to stretch & strengthen the body while relaxing body, mind,
& spirit. Yoga & meditation
(relaxation) has long been known to benefit a healthful life style and what
could be more relaxing than yoga naturally.
We do not do head stands or any of the advanced asanas but concentrate
on the postures that invite relaxation and always close with a guided
meditation. Please consider joining us,
if you can get up and down from sitting on the floor you will be able to do
these exercises.
As I look
outside now it is snowing, however, I am anticipating weather that will allow
the solar heat on the pools to get us back to water aerobics in spring. We can also try yoga in the fresh air or a
guided meditation in the hot tub.
Maybe I have
watched too much Olympic coverage on TV but I’m ready to go for the “Gold” and
recover from the marathon eating of the holidays and way too much time on the
couch indoors. If you are too then let’s get busy. Remember the trails are maintained all year
so walk, jog, or run off some of the winter insulation while you lower blood
pressure and improve your health in general.
Your
Wildwood membership is a passport to many exercise opportunities and they can
all be enjoyed naturally.
Namasta’
from the WW Naked Lady.
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